Elimination Diet-Gut Problems

I’m starting an elimination diet to figure out what is wreaking so much havoc on my body. I have some intestinal abs stomach problems that I’ve been struggling with for 5 years. The elimination diet consists of eating no soy, gluten, wheat, caffeine, not eating certain proteins, and processed sugars for 3-4 weeks then one at at time, reintroducing those foods back into your diet. The purpose is to clear your body out and reset your gut! Once you reintroduce a food you haven’t eaten, you can determine if your body reacts to it. You may have no reaction, an allergic reaction, or motive a food sensitivity. I’ll be chronicling my journey and the food I’m making each week!

Share with me your struggles with food wreaking havoc on your body. I’d love to hear. I’m always looking to try new recipes and natural remedies.



  1. January 12, 2018 / 4:29 pm

    I’ve been struggling with IBS for 6 years and have tried so many elimination diets! I have many intolerances, including gluten, dairy, soy, wheat, and more! I recently started my blog, gutinstincteats.wordpress.com to highlight some of the best sensitivity-free recipes I have found or created. Good luck with your elimination diets! I hope they help you to figure out which foods your body likes! (P.S. one thing that really helped me recently was the IgG food sensitivity test – it’s a good guide on where to start with food sensitivities. However, it’s pretty expensive :/).

    • January 12, 2018 / 5:30 pm

      Thank you for sharing and your suggestion!! And good luck to you as well!

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