Style

Stylish and Fabulous Under Construction

Happy Sunday Everyone,

Thank you to all my loyal followers!!

I am revamping the site and am requesting your patience as I go through this process! Take a look at the new tabs available!! Please check back often for updates and see what is going on with Stylish and Fabulous. If you have any suggestions, please let me know.

  • Taylor M
Lifestyle

Elimination Diet- Week 1

Elimination diet-Week 1. This week I’ll be eating organic gluten free steel cut oatmeal with vegan protein powder, sage turkey sausage(homemade), tri bean and brown rice bowls, rosemary chicken breast fillets with roasted squash and cauliflower, and an assortment of pecans, walnuts, pumpkin seeds, and chia seeds.

The gluten free organic steel cut oatmeal, I made with almond milk and vegan protein powder. I added in blueberries and pecans.

The sage turkey sausage, I mixed lb ground turkey with sea salt, sage, and basil. I cooked the sausage patties on a cast iron skillet with extra virgin olive oil.

The tri bean and brown rice bowls, I cooked brown rice in a rice cooker, then added in an organic tri bean blend canned mix, baby spinach, and avocado over medium high heat until everything was heated through.

The rosemary chicken breast, I baked the chicken coated in olive oil, sea salt, pepper, and rosemary on 350 degrees for 25 minutes. I roasted the squash on 400 degrees for 15 minutes.

The avocado toast, I mashed an organic avocado and spread it on gluten free bread, sprinkled with sea salt.

#yum #yummyfood #yumm #delicious #deliciousfood #deliciousness #delish #wellness #ilovefood #foodblogger #food #cleanfood #foodie #cleaneats #cleaneating #healthy #healthyeats #healthyliving #healthylifestyle #healthyeating #healthyfood #health #recipes #homecook #meals #mealprep #glam #homecook #amateurchef #cooking

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Lifestyle

Elimination Diet-Gut Problems

I’m starting an elimination diet to figure out what is wreaking so much havoc on my body. I have some intestinal abs stomach problems that I’ve been struggling with for 5 years. The elimination diet consists of eating no soy, gluten, wheat, caffeine, not eating certain proteins, and processed sugars for 3-4 weeks then one at at time, reintroducing those foods back into your diet. The purpose is to clear your body out and reset your gut! Once you reintroduce a food you haven’t eaten, you can determine if your body reacts to it. You may have no reaction, an allergic reaction, or motive a food sensitivity. I’ll be chronicling my journey and the food I’m making each week!

Share with me your struggles with food wreaking havoc on your body. I’d love to hear. I’m always looking to try new recipes and natural remedies.

Lifestyle

Warm and Cozy

Oversized sweaters are perfect for fall!! I’d throw on my favorite pair of black leggings and black boots. I love the color of the sweater, it screams fall and is flattering for all complexions.

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#blog#blogger #bloggers #fallfashion #ootd #alaskafashionblogger #fashionable #fashionista #fashion #fashionblogger #style #stylist #stylebloggers #loveyourself #women #empowerment #glamitup #stylishandfabulous #fall #blackgirlmagic #curlygirls #curlygirlswag #lifestyle #glam #alaska #fashionablewoman

Lifestyle

Livia! Struggle with Period Pain?

Here’s my honest review of Livia.

I have struggled with extreme pain and cramping during my period since I first started. I have gone through using many different types of pain medications but using medication, for me, isn’t a good long term solution. I also had been developing resistance to pain medication and had been looking for a different way to manage my pain. A friend found Livia and suggested it to me. I did my research and decided to try it out. Livia uses electro therapy to dull your pain sensors so you don’t feel cramping or it’s greatly reduced. The electro therapy feels like shocks or tickles and isn’t uncomfortable or painful. After a few minutes, you don’t feel it anymore nor will you feel the cramping as much if at all. I really like Livia thus far! It doesn’t take away all my pain but it does greatly reduce it and make it manageable for me so that I can make it through the day. While using Livia, I did not have to take pain medication which is great for me! I like that it’s discreet, comes in cute colors, is easy to carry around, easy to recharge, and easy to use. Livia is spendy but definitely worth the investment for all my lovely ladies out there struggling with period pain!! I definitely recommend it.

I was not paid or endorsed for this review.

Lifestyle

My Saturday Look

Mini photo shoot. My casual lazy Saturday look! Plaid is always a good look to go for. I’m still sticking with the darker fall colors and I’m loving my hair! 💁🏽

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#blog#blogger #bloggers #smiles #ootd #alaskafashionblogger #fashionable #fashionista #fashion #fashionblogger #style #stylist #stylebloggers #loveyourself #women #empowerment #glamitup #stylishandfabulous #fall #blackgirlmagic #curlygirls #curlygirlswag #lifestyle #glam #fallfashion #fashionablewoman

Lifestyle

Curly to Straight

The great thing about having naturally curly hair is the versatility! Curly to straight, straight to curly and everything in between!! Side note, I don’t have a relaxer.

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#blackgirls #blackgirlmagic #blackhair #curlyhair #curls #curlsfordays #straighthair #straight #coloredhair #coloredhairgoals #shorthair #hairstyles #haircolor #smiles #fashionblogger #styleblogger #stylishandfabulous #stylish #fashionista #fashionistas #naturalhair #norelaxer #versatile #versatility